As the cold & flu season is now in full swing here are our top tips to build up your immune system and prevent you from reaching for the medicine cabinet 1. Every night drink a dash of elderberry syrup with hot water a little honey & a slice of lemon 2. Eat garlic & chilli soup with roasted veg as often as you can 3. Drink lemon water throught the day 4. Keep active even if its jusy walking round the block twice a day 5. Take part in social activities that make you happy 6. Eat more fresh fruit & raw veg 7. Try take in as much sunlight as you can & less artifitial lighting Welcome to share your tips in the comments
